What are the vitamins and supplements against hair loss _ NutriExpert: Hair & Skincare
Vitamins and supplements against hair loss
A balanced diet with vitamins and supplements undoubtedly promotes optimal health, but it also promotes hair health and, in so doing, slows hair loss. Vitamins and supplements are able to reduce the risk of cancer and heart disease, so why not hair loss? While there are no miracle cures to be found in health food stores, there are a number of vitamins and supplements that can improve the quality of your hair.
While you should always make sure that you are getting enough vitamins and minerals in your diet, there are a few vitamins and supplements that can be taken to stop hair loss to some extent. Therefore, it is important to make sure that you are consuming enough of these vitamins and supplements to support the health of your hair.
PABA, vitamin B12, vitamin B6 and folic acid are considered the most important vitamins for hair. These vitamins not only improve the overall quality of hair, but they also reduce the amount of gray hair. Studies have shown that these four vitamins used together significantly reduced the amount of gray hair in subjects tested in a recent study. Brewer's yeast, a vitamin B-rich supplement, has also been shown to darken hair.
Vitamin E is another important vitamin for hair. The beauty industry has been promoting vitamin E for many years as a hair enhancement supplement, and rightly so. Vitamin E has been proven to help make hair healthy, thick and luxurious. Besides taking the vitamin itself, there are many other ways to get healthy doses of vitamin E in your diet. Wheat germ and wheat germ oil, rich in vitamins E and B, are excellent supplements for getting enough vitamin E to stimulate hair growth.
Minerals are also important for promoting healthy hair. Two minerals that promote hair growth, magnesium and potassium, are found in common multivitamin supplements. Silicon (silica) is a supplement commonly sold as a "healthy nails, skin and hair" supplement. Silicon is necessary for the formation of bone and connective tissue (collagen). Iodine is another trace element useful for hair quality, usually purchased in the form of kelp tablets. The recommended daily dose of vitamin D, found in a multivitamin, is important for the proper assimilation of these minerals in the intestines.
Vitamin A and vitamin F are also important vitamins to take when you want healthy hair; however, the best way to get them is through food. Vitamin A is more beneficial to the scalp. It can be helpful for dandruff, but also for dry itchy scalp associated with other medical conditions. It is usually included in a multivitamin in small amounts, but the best place to find it is in cod liver oil. Vitamin F, or essential fatty acids, are abundantly present in all unsaturated vegetable oils and raw seeds and nuts. Unsaturated oils in the diet are considered valuable to the sebaceous glands, which are located in and around the hair follicles.
While a multivitamin can provide the basics needed to stop or slow hair loss, the added benefits come from the vitamins and supplements you can find at your local health food store. Taking vitamins and supplements specifically aimed at hair loss is the best way to stop it and keep a fuller head of hair.
PABA, vitamin B12, vitamin B6 and folic acid are considered the most important vitamins for hair. These vitamins not only improve the overall quality of hair, but they also reduce the amount of gray hair. Studies have shown that these four vitamins used together significantly reduced the amount of gray hair in subjects tested in a recent study. Brewer's yeast, a vitamin B-rich supplement, has also been shown to darken hair.
Vitamin E is another important vitamin for hair. The beauty industry has been promoting vitamin E for many years as a hair enhancement supplement, and rightly so. Vitamin E has been proven to help make hair healthy, thick and luxurious. Besides taking the vitamin itself, there are many other ways to get healthy doses of vitamin E in your diet. Wheat germ and wheat germ oil, rich in vitamins E and B, are excellent supplements for getting enough vitamin E to stimulate hair growth.
Minerals are also important for promoting healthy hair. Two minerals that promote hair growth, magnesium and potassium, are found in common multivitamin supplements. Silicon (silica) is a supplement commonly sold as a "healthy nails, skin and hair" supplement. Silicon is necessary for the formation of bone and connective tissue (collagen). Iodine is another trace element useful for hair quality, usually purchased in the form of kelp tablets. The recommended daily dose of vitamin D, found in a multivitamin, is important for the proper assimilation of these minerals in the intestines.
Vitamin A and vitamin F are also important vitamins to take when you want healthy hair; however, the best way to get them is through food. Vitamin A is more beneficial to the scalp. It can be helpful for dandruff, but also for dry itchy scalp associated with other medical conditions. It is usually included in a multivitamin in small amounts, but the best place to find it is in cod liver oil. Vitamin F, or essential fatty acids, are abundantly present in all unsaturated vegetable oils and raw seeds and nuts. Unsaturated oils in the diet are considered valuable to the sebaceous glands, which are located in and around the hair follicles.
While a multivitamin can provide the basics needed to stop or slow hair loss, the added benefits come from the vitamins and supplements you can find at your local health food store. Taking vitamins and supplements specifically aimed at hair loss is the best way to stop it and keep a fuller head of hair.
